07-10-2007, 03:34 AM
#1
Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
Core Daily Menus for July 9 through July 15, 2007
Tuesday, July 10, 2007
Breakfast: Shredded wheat and bran, fresh blueberries, skim, equal
Lunch: Ham slice
Snack: Ranier Cherries
Dinner: Core Chicken Cacciatore, double serving of fresh green beans, smart balance light (points)
Snack: Core smoothie
Last edited by Vickie; 07-10-2007 at 11:53 PM .
07-10-2007, 10:44 PM
#2
Senior Member
Join Date: Mar 2005
Location: Westchester, NY
Posts: 234
S/C/G: 173/136/125
Height: 4"11'
July 10, 2007
Br- banana, ww yogurt (1)
Snack - 94% ff popcorn, 100 cal bag
lunch - salad with chicken, cucumber, chick peas, tomatoes, ff cheese, salsa for dressing, pickles
snack - nectarine, pickles
dinner - brown rice, ground turkey, stewed tomatoes, corn
07-10-2007, 11:20 PM
#3
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
vickie, i have some ranier cherries in the fridge. i'll eat some tomorrow. i've already had tons of fruit today.
b--oatmeal, ff milk
l--grilled chicken, cheese, 1/2 boiled egg, onion, lettuce, tomatoes, ff ranch
s--watermelon
s--ww cake/ice cream (4 pts)
s--pineapple
s--pear
d--hot dog bun, turkey, cheese, onion, oven-fried potatoes/ketchup (2 pts)
07-11-2007, 12:55 PM
#4
Senior Member
Join Date: Feb 2002
Location: Ontario, Canada
Posts: 1,476
b-
muffin - the one made from cake mix and pumpkin?? its delish!
l-
chicken weiners 2 with ww buns
v8 juice
s-
walnuts
cherries
s-
ground beef
potatoes mashed
skim milk
salad
s-
cherries
07-11-2007, 02:42 PM
#5
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
wed.
b--oatmeal/ff milk
l--all core--meatloaf, mashed potatoes, black-eyed peas, & beets
s--watermelon
s--ww ice cream/cake 5 pts
d-- meatloaf, onion, 2 pt hamburger bun
s--ranier cherries
s--corn on the cob (weird, eh?)
s--2 pts of cookies
Last edited by ontarget; 07-12-2007 at 12:14 AM .
07-11-2007, 04:25 PM
#6
Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
Wednesday, July 11, 2007
Breakfast: 1/2 cup FF cottage cheese, Del Monte Peach cup drained (this equals a double serving of peaches
Lunch: Ham slice, hamburger dills
Snack: ?
Dinner: Core Lemon Garlic Chicken broiled, Oven fries with healthy oil, double serving of broccoli with smart balance light (points)
Snack: Some kind of dairy....probably a frosty
07-11-2007, 04:36 PM
#7
Member
Join Date: Jul 2007
Posts: 92
b- 4 oz gatoraide
l- grilled chicken 2 spoons of mexican rice
s- 4 corn chips and salsa
d-nothing
07-11-2007, 04:40 PM
#8
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
Hey, Miserable...no wonder....you really need some calories!
07-12-2007, 02:18 PM
#9
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
thursday
b--oatmeal/ff milk
l--grilled pork chop, corn on the cob, ketchup, beets
s--?
d--?
s--?
07-14-2007, 03:02 PM
#10
Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
Saturday, July 14, 2007
Breakfast: Shredded wheat and bran, 12 ounces skim, 35 large blueberries, equal
Lunch: Ham slice, ww pita (points), FF miracle whip, dill pickles
Snack: Cherries
Dinner: Core Mexican casserole with ww rotini, double serving of fresh green beans
Dessert: Skim
07-14-2007, 03:57 PM
#11
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
saturday
b--oatmeal, ff milk
l--corn on the cob, core meatloaf, spinach greens, ff dressing, ketchup, onion
s--3 skinny cows (6 pts)
d--burger, veggies, core dip, strawberries, watermelon, fresh cantaloupe 3 pts
s--popcorn if needed
s--2 (1 pt ea) fudge bars
Last edited by ontarget; 07-15-2007 at 04:02 PM .
07-15-2007, 08:38 AM
#12
Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
Sunday, July 15, 2007
Breakfast: Shredded wheat and bran, 30 large fresh blueberries, 12 ounces skim, equal
Lunch: Lean Cuisine Spa meal points for sauce
Snack: Cormeal/bran blueberry muffin - Core if you think core ingredients baked are Core
Dinner: Sirloin burger, purple onion, FF american borden slices, hamburger dills, ketchup; corn on the cob with smart balance light (points), skim
Snack: ?
Last edited by Vickie; 07-15-2007 at 05:02 PM .
07-15-2007, 01:32 PM
#13
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
sunday
B: mushroom and asparagus omellette
D: beef and mushroom casserole
S: fruit of some kind
(trying to be low calorie today)
07-15-2007, 04:05 PM
#14
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
rhonda, i like mushrooms, too, but they don't like me. i'm allergic. wish i could have a portabello sometimes. oh, well.
b--watermelon'
l--core spaghetti
s--strawberries
s--fresh pineapple
s--popcorn
d--lo core meatloaf, corn on the cob, other veggie of some sort
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