[TERZALPAP]

Happy back to work week everyone. Are we all in for the challenge? I started yesterday on FF, im taking it one meal at a time. Using Luna bars this time. one questions can I use all flavors or must I choose only from a few.

[Boo'sMom]

I am starting day 1 of the summer meltdown (TO!) today and also using Luna's. I am pretty sure you can use whatever flavor you want as long as they are comparable. I am a Chocolate Peppermint Stick addict so that's what I eat everyday.

[smjezzy]

I started yesterday and had a POP day. One down, lots to go.

[Dan2112]

We were pretty much POP yesterday, but not quite... So I'm getting started by doing a strict POP TO off the bat...

Workouts begin this week as well.. I have a "complimentary" couple of sessions with a personal trainer later this week. My hope is that he'll be able to show me how to work out correctly so I can tone my muscles and tighten up some of this skin, rather than bulk up...

[smjezzy]

Personal trainers are great Dan. I found that they push me much more than I push myself. I leave completely exhausted but feeling fantastic once I can catch my breath again I switched gyms and can't afford a trainer now but when I had one she did show me EXACTLY how to do each exercise properly. I have all my exercise plans she created for me so I just need to incorporate those at this gym. So far I've just been lazy and only done water aerobics and a little treadmill. I really need to get to toning so I won't have so much flab later on down the road. Good luck with the trainer and if they have a special see about getting one for 6 sessions or so. That's enough time to get a good routine worked out for you.

[marzbe]

I'm going on Day 2! 120 Minutes Down!

Dan, just beware that once you start toning, the scale will stop moving! Though I'm not complaining that I have the beginnings of a six pack and arms where you feel the muscle and not the fat.

[bizlawchik]

i'm starting with TO today and tomorrow too! (I'll make my ticker when I get some time)

[hdsqrl]

I gained over the weekend, but will still keep going on the challenge (I officially started mine last week.) Ugh...why can't I just keep off the weight I lose? (never mind, I know the answer to that already, heh.)

Keep swimming!!!