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04-27-2007, 10:49 PM	#1
aimeep77 keep on Thread Starter Join Date: Apr 2007 Location: mn Posts: 17 S/C/G: 187/173/130 Height: 5*8 My 3FC Diet Blog	mm. bread! does anyone know how bad rye bread is for phase 2?

04-28-2007, 06:32 AM	#2
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	Light rye bread is "limited" but rye with linseed and sourdough rye are both listed as "good" in the Good Fats Good Carbs Guide.

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