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Old 01-01-2007, 09:14 PM   #1  
Joni - Atlanta, GA
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Default Exercise Yard_January 2007
Monday, January 1, 2007
35 minutes on the treadmill;

Signed up for Fun Run 10K on February 10th!

Goal is 1500 minutes of exercise for the month of January, which averages about 60 minutes a day, 6 days a week. Aggressive. YES. But Hawaii awaits me in 7 weeks!
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Old 01-02-2007, 09:46 AM   #2  
Joni - Atlanta, GA
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Default Tuesday, Jan 2
60 minutes on the treadmill (just shy of 4 miles)
A few minutes of stretching.
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Old 01-02-2007, 09:53 AM   #3  
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I want to do the couch to 5K program but it is hard living in MN to do it...

I will do 30 minutes of elliptical, 10 minutes on the excercise ball doing abs, and 10 minutes on the punching bag when I get home today. This is my standard workout when I work out.
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Old 01-02-2007, 11:52 AM   #4  
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Guess I'll move this over here--didn't realize we had 2 areas.

Beachbody Power 90 (P90)--cardio. First time back in too long!

Last night did my girls DanceDanceRevolution--geez--that thing is a LOT harder than it looks!! Definitely got my heart rate up.
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Old 01-02-2007, 12:00 PM   #5  
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Doing a one hour walk today with DH to get back on the wagon!
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Old 01-02-2007, 12:14 PM   #6  
Joni - Atlanta, GA
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Bumping up
Kristin - love your new picture!
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Old 01-02-2007, 12:48 PM   #7  
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I have 20 minutes planned on the treadmill and 100 crunches for this afternoon!!
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Old 01-02-2007, 02:47 PM   #8  
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Tonight - 20 min Pilates, 20 min weight training, 1 min static leg press( I hope I make it that long!) and 20 min treadmill. Then a lot of advil, heating pad and water!
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Old 01-03-2007, 02:41 PM   #9  
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Completed today (Jan 3)
20 minutes bike at target heart rate
Free weights - arms, shoulders and biceps
Core - crunches on ball, toe taps and stomach curls
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Old 01-03-2007, 03:05 PM   #10  
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60 min step class. Hope I can raise my arms above chest level - they are killing me right now. The biceps are not happy with the weight training!
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Old 01-03-2007, 03:55 PM   #11  
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01/03/07 - 16 times around the arena tracks - was told that makes 2 miles. But I need something more for upper body....
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Old 01-03-2007, 05:42 PM   #12  
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ok thanks everyone...just read through these posts and I am on my way to a 45 min. walk...see you later...nance
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Old 01-03-2007, 06:29 PM   #13  
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just got back from the walk...felt good..thanks..nance
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Old 01-03-2007, 08:32 PM   #14  
Joni - Atlanta, GA
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Default Wednesday, Jan 4
Did 31 minutes on the treadmill; covered a little over 2 miles.
I did a crazy thing and signed up for Boot Camp starting next week. We meet from 5:15 AM to 6:15 AM three mornings a week. I signed up for 4 weeks, 3 days a week. I can't wait to post about this experience. It looks like there are only about 7 ladies signed up so the camp could get pretty intense.
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Old 01-04-2007, 11:45 AM   #15  
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Joni - sounds cool. I've seen segments on TV about it. Good Luck!

Today is a day off from Working out. Phew!
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