Exercise Yard_January 2007
 

Monday, January 1, 2007
35 minutes on the treadmill;

Signed up for Fun Run 10K on February 10th!

Goal is 1500 minutes of exercise for the month of January, which averages about 60 minutes a day, 6 days a week. Aggressive. YES. But Hawaii awaits me in 7 weeks!
:strong: :swim: :beach:

Tuesday, Jan 2
 

60 minutes on the treadmill (just shy of 4 miles)
A few minutes of stretching.

I want to do the couch to 5K program but it is hard living in MN to do it...

I will do 30 minutes of elliptical, 10 minutes on the excercise ball doing abs, and 10 minutes on the punching bag when I get home today. This is my standard workout when I work out.

Guess I'll move this over here--didn't realize we had 2 areas.

Beachbody Power 90 (P90)--cardio. First time back in too long!

Last night did my girls DanceDanceRevolution--geez--that thing is a LOT harder than it looks!! Definitely got my heart rate up.

Doing a one hour walk today with DH to get back on the wagon!

Bumping up
Kristin - love your new picture!

I have 20 minutes planned on the treadmill and 100 crunches for this afternoon!! :carrot:

Tonight - 20 min Pilates, 20 min weight training, 1 min static leg press( I hope I make it that long!) and 20 min treadmill. Then a lot of advil, heating pad and water!

Completed today (Jan 3)
20 minutes bike at target heart rate
Free weights - arms, shoulders and biceps
Core - crunches on ball, toe taps and stomach curls

60 min step class. Hope I can raise my arms above chest level - they are killing me right now. The biceps are not happy with the weight training!

01/03/07 - 16 times around the arena tracks - was told that makes 2 miles. But I need something more for upper body....

ok thanks everyone...just read through these posts and I am on my way to a 45 min. walk...see you later...nance

just got back from the walk...felt good..thanks..nance

Wednesday, Jan 4
 

Did 31 minutes on the treadmill; covered a little over 2 miles.
I did a crazy thing and signed up for Boot Camp starting next week. We meet from 5:15 AM to 6:15 AM three mornings a week. I signed up for 4 weeks, 3 days a week. I can't wait to post about this experience. It looks like there are only about 7 ladies signed up so the camp could get pretty intense.

Joni - sounds cool. I've seen segments on TV about it. Good Luck!

Today is a day off from Working out. Phew!