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Old 07-17-2006, 09:30 AM   #1  
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Default Monday Monday Menu, July 17, 2006

Breakfast: Shredded wheat and bran, skim, equal, fresh blueberries

Lunch: Big salad (grilled chicken, hard boiled egg, cucumber, tomato, red onion, avocado, mixed field greens)

Dinner: Chipotle chicken bowl (chicken, pinto beans, tomato salsa, hot salsa, lettuce, cheese for points, and brown rice cooked in chicken broth at home)

Snack: Some kind of smoothie
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Old 07-17-2006, 10:23 AM   #2  
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b: shredded wheat & bran, banana, Splenda, milk
l: LO pork stir-fry, rice, milk
s: popcorn
d: spaghetti (breaking the once a day rice/pasta rule), peas, milk

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Old 07-17-2006, 12:49 PM   #3  
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S/C/G: 225/197/150


Breakfast: sf/ff chocolate cherry fondue yogurt (it's so yummy!), decaf w/light cream

Lunch - which I scavenged from home: 1 piece of gefilte fish, some (packaged/store bought) couscous salad - all core, huge container of fresh cherries!

Snack: nectarine

Pre-gym snack: cheesestring, banana

Dinner: salmon steak, green beans, baked potato

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Old 07-17-2006, 04:25 PM   #4  
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l--1/2 subway chicken sandwich/cheese/lettuce/tomatoes
d--lean burger, rf/ff beans, jalapenos, 1 flour tortilla, cheese, 3 pts ww cake bites
s--3 more pts ww cake bites

i'm guesstimating 27 pts on flex--15 on core

Last edited by ontarget; 07-18-2006 at 12:26 AM.
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Old 07-17-2006, 06:41 PM   #5  
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B 7 grain cereal with fresh peach

L ff ricotta with strawberries and blueberries

D salmon patties, roasted sweet and new potatoes, corn and salad
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