[Katpo]

I already know what I'm having for breakfast, so I thought I might as well start!

Breakfast: scrambled egg and bacon (pts), skim milk
Lunch: sandwich with Simply Jif PB on WhWh bread
Dinner: salad, chicken in creamy mushroom sauce, broccoli

[septembersgoal]

B: ?
L: sandwich (5 pts) and soup (that new golden label campbell's roasted red pepper and black bean soup)
S: sf/ff pudding
D: stir-fried chicken and veggies over brown rice, maybe some hot and sour soup (2 pts)

[FatCamp]

Breakfast: Eggs and Canadian Bacon
Lunch: tomatoe soup
Dinner: Baked Ziti
Snack: banana and apple

[Garbanélé]

Hello

Breakfast: Strawberry Vanilla Shake,baked oatmeal.
Snack: one big banana
Lunch: Broccoli Cheese Rice Casserole,ff,sf lemon yougurt
Dinner: 150gr ff curd with yougurt and peaches
Snack: 2 apples

[p.a.]

b-
oatmeal
water
l-
cottage cheese
wasa crackers
d pepsi
s-
chicken leg
potatoes
salad
skim milk
s-
tea

[Vickie]

Breakfast: Oatmeal made with skim, splenda and fresh blueberries

Lunch: LO tamale pie

Snack: Edamame

Dinner: Roast chicken in my Showtime Rotisserie, Core mashed potatoes, corn, and 1/2 cup homemade chunky applesauce

Snack: Hot tea with milk and splenda

[aghiowa]

TOM is making me SOOO munchy, but I'm really trying to be good today.

b: malt o meal, banana, milk
s: LF graham cracker (pts)
l: ??
s: clementine
d: tacos, milk

Angela

[coco99]

Well ladies here is what I ended up eating today. Let me know what you think.

Banana
Oatmeal (2 servings) with splenda brown sugar
1/4 cup skim milk
banana
1 teaspoon mash potato's
3 little bites of lasagna
2 tablespoons of Vanilla yogurt
and 2 tablespoons of canned mixed fruit.
Taco chicken
Salad
2 clemetines.
And later if I want something will have a tangelo.
The lasagna and mash potato's were at our friends. And I hadnt put any of that on my plate. And friend said you have to try this. So that is how I handled it.