[Vickie]

Anyone else want to join me back on the wagon? Anyone who has stayed on the wagon would you give me a hand up please?

Breakfast: Oatmeal made with skim, splenda and fresh blueberries

Lunch: Cheerios, skim, splenda

Snack: Banana

Snack: 4 small shrimp and some cocktail sauce

I've been SO hungry today.

Dinner: Chipotle chicken burrito bowl with brown rice made at home, guacamole

2 WW mint patties (points)

[Katpo]

I'll take a hand up too, please.

Breakfast: cheerios (core-enough for me), skim milk, banana
Snack: 1/2 cheese sandwich with SF bread (1 pt), FF cheese, FF Miracle Whip, lettuce
Lunch: tomato soup, light string cheese (1 pt)
Snack: FF cottage cheese and peaches
Dinner: black beans with 2T guacamole and salsa, salad with Kraft Free dressing, milk

[septembersgoal]

Is there anyone ON the wagon to help us up?

b: none yet
l: salad w/turkey
s: pita and hummus (pts)
d: taco salad
s: sf/ff chocolate pudding

Now that I can stick with it!!

[Itryharder]

Hi Gals,
Between using our own bootstraps to pull ourselves up and offering each other a hand up, I know we'll do this.Vickie and Katpo, I'm in your spot where I need a hand up too, but somehow I feel this week is the right week to really put in a big effort. Good luck to us all!!!!!
breakfast snack: banana and tea
breakfast ; oatmeal w/ffmilk and applesauce
lunch: tuna wff mayo on lite Engl. muffin (pt) and tomato soup made w/ffmilk
dinner: Core meatloaf and potato and carrots--yummy
snack: Empire apple and popcorn if needed
Lots of luck to us all!!!!!! We can do this one baby step at a time.
Vickie, you've been through a lot. Now that the hard stuff is over I know you can plan and prepare. Katpo, you're almost there. You are so close to your goal. I know you can do it.
Judy Itry

[Vickie]

Thanks, Judy!

[tennis girl]

This message really resonated with me.

After plateauing (and the resulting cheating that incurred with my frustration) for months, I have decided this week to rededicate myself to the core program; and try to get down two more sizes before my next big reunion in November with my university class

Breakfast - oatmeal, grated apple, cinnamon, skim milk
Lunch - 1/2 multigrain pita, salad with tomato, turkey pepperoni stick, mini babybel cheese, perrier (emergency lunch - no cooked chicken in the fridge; too lazy to put together anything more complicated last night)
Dinner - brown rice, chicken breast, fried tomatoes in olive oil w basil, rosemary