[Alicat]

Can anyone give me an idea of what Japanese foods are ok on core? I know that the fish is but I'd have to count the rice if I ate sushi and not sashimi. What about fish eggs? Or the ginger vinegrette that they put on the salad? Seaweed? I think Miso soup and edaname is core. Any advice?
Also the names of any core cold cereals that you are enjoying would be great too. I am trying to eat grape nuts and, though not bad, is kind of gravelly.
Thanks!

[tanya123]

You can actually get sushi made with brown rice in some places. It doesn't stick together as well, but it tastes good. As far as I know roe, kelp, miso soup, and edamame are core. Probably not the salad dressing though.

And I like Fiber One and Trader Joe's High Fiber cereals. (I don't think Grape Nuts is core, but you could check the ww boards.)