Count me in. I'll re-start Core tomorrow. I'll be 55 this year and believe me, wisdom does not come with age. If it did, I wouldn't have 85 pounds to lose. Can't stand what I'm seeing in the mirror. Even wearing nice clothes for work can't hide the bulges and I feel like an over-stuffed sausage. Has anyone ever observed their eating behaviors from a third person perspective? I have and what I saw made no sense whatsoever. Eating something just because it's there? Eating when I'm already full? I know I can't count another calorie, fat gram, food group, etc., but I can handle counting up to 35 weekly points if I need to. Anyone else?
|