Wintry Wednesday menu, Dec. 21 - 3 Fat Chicks on a Diet Weight Loss Community

Katpo · 12-20-2005, 10:29 PM

Breakfast: Mission Carb Balance tortilla with egg, sausage, cheese -- and milk

Lunch: LO potatoes and carrots with onion soup mix baked in

Dinner: cheerios and milk

Froufy · 12-20-2005, 10:51 PM

Your breakfast sure sound delish!

Breakfast: oatmeal w/sliced banana, decaf w/light cream

Snack: probiotic yogurt, apple

Lunch: probably cabbage rolls - or whatever else I can find at russian restaurant that is core friendly

Snack: baby carrots w/dip

Dinner: hopefully rib roast if dh is home in pm to cook it otherwise something w/ground beef (chili w/pasta?)
strawberries

Must INCREASE water consumption!

Frouf

septembersgoal · 12-20-2005, 11:10 PM

Kathy, I want your lunch!

SF Menu

b: sf bar
s: banana
l: trail mix (that we are making at work with clients tomorrow), veggies (from veggie tray)
d: sandwich, small scoop potato salad
s: bowl of chili

I have a really weird schedule tomorrow. Will probably be working until 7 or 8.

ontarget · 12-21-2005, 04:09 PM

kathy, your bfast and lunch both sound good. i'm not sure about your dinner, though. (maybe that's why i'm fat?)

frouf, i have been lax with water the past 2 days. maybe that's why my scales have stalled.

melissa, popcorn sounds great. i get it one night this week, too.

sf/core
b--sf meal bar/hot tea/splenda
l--sf meal bar/string cheese/hot tea
s--2 slices canned peaches/2 oz ff yogurt
s--sf snack bar/1/2 banana
d--black beans n rice/tossed salad/sliced tomato/balsamic vinegar
s--6 cherry tomatoes/ff ranch

Vickie · 12-21-2005, 05:32 PM

Breakfast: None

Lunch: Oatmeal made with skim and splenda

Snack: Serving of prunes

Dinner: ww pasta with marinara, grilled chicken, and mushrooms

ontarget · 12-21-2005, 06:50 PM

vickie, i'm glad you're getting a good dinner. i hope you get to feeling better after your doctor's visit. (if not before!)

Vickie · 12-21-2005, 08:57 PM

Don't judge by me. I'm sick and normally eat much, much more!

septembersgoal · 12-22-2005, 09:21 AM

Meena, it doesn't look like you ate much at all to me!

I edited my menu for yesterday. I had a really weird day.

ontarget · 12-22-2005, 12:04 PM

meena, what is af?

Vickie · 12-22-2005, 01:16 PM

Auntie Flo

ontarget · 12-22-2005, 02:10 PM

thanks, vickie.

yikes! i forgot to eat my mandarin oranges at lunch. i hate when that happens. oh, well, guess it gives me more for later when i'll prob need it more. that salad was HUGE!

Katpo · 12-22-2005, 05:00 PM

My Aunt Flo passed away 19 years ago.

Can't say I was sorry to see her go!

ontarget · 12-23-2005, 04:02 PM

well, duh. color me pink. just caught on to aunt flo. i am so glad i'm out of that loop.