[Katpo]

Alrighty! I'm all packed up and ready to go, so I might as well post it! (Geez, I wish I had a dollar for every time I've written that! ) (This isn't a completely Core meny -- toast and almonds will use points)

Breakfast: WhWh toast with Take Control spread, boiled egg
Snack: almonds
Lunch: salad with baby shrimp, reduced fat Feta, and olive oil dressing
Dinner: broiled fish fillet, broccoli, milk

And a whole lot of water. I mean it -- a WHOLE lot!

[ontarget]

i'm ready for day 3 of core/sf.

b--sf shake
s--2 tablespoons raisins, 1 tablespoon dry roasted peanuts
l--sf meal bar, 3 pieces lettuce leaves, 1 teaspoon ff mayo, 1 slice ww bread, 3 oz turkey breast, 1/2 banana
s--1/2 banana, 3/4 cup blueberries, 4 oz ff yogurt
d--lc meal, 1.5 cups salad, 1 ww roll, icnbinb spray, 1 tablespoon ff ranch
s--1/2 cup pineapple chunks

whew! this sounds like a lot of food, doesn't it? so far my energy is good. thursday i was able to hold my bow and shoot without fatigue. life is good. we have league tonight. this will be a good test of strength.

[Katpo]

That looks like a perfect menu to me, Sandra! You keep it up and I'll bet you notice a big difference.

[septembersgoal]

trying to be coreish/sf menu
b: sf bar and banana
l: chick-fil-a grilled chicken sandwich, fries, diet dr. pepper
s: pineapple
d: lean cuisine meal, salad, roll (that we didn't have tonight)
s: popcorn, maybe some sf/ff pudding

[Vickie]

Breakfast: Oatmeal made with skim, splenda and 1/2 cup homemade chunky applesauce cooked in

Lunch: Healthy Choice Split Pea Soup

Snack: FF cottage cheese and peaches

Dinner: Italian beef with natural juice on french bread (points)

Snack: nothing

[L.J.]

B-whwheat muffin (1pt)
2 Serv FF Milk coffee (throughout the day)
L- egg salad, chopped carrots mixed in/ff mayo, 1 Serv Veggies-String Beans
D-chicken breast,dipped in egg whites coated with cornmeal, fried.
2 Serv Veg....cauliflower, dipped in egg whites, fried
Snacks-hmm.... not sure BUT not popcorn, that's for sure, maybe a WW smoothie
2 Fruits-fresh apple, banana

Ok, for this first timer....am I putting to much info??
That is how I do my journal so I thought I'd try it here.

[Vickie]

Linda, I don't think this is too much information. I think you could put in whatever you want. I put alot in mine as well. Lately, with the proposed diagnosis of cystitis I've been looking back at my menus to see if I've eaten things on the cystitis no no list that might have triggered flare ups. In that case, details come in handy.

Did you ever try the Cherry Garcia smoothie? I'm not sure if you were posting here or reading when we got that recipe. It really does taste alot like the cherry garcia ice cream and gets in a milk and a fruit. And...because of the pudding, they really fill me up. The frosty one is good too but doesn't get in a fruit.

[Organicgirl]

Wow! Iam so glad this was posted..I just started Core and I needed ideas on breakfast food...actually all meals.
I have the Core materials but it helps to see what other people eat as well.
Now if I want bread(whole wheat of course) I count it in WAP right?

[p.a.]

Yes you do Organicgirl...

b-
oatmeal
skim milk
brn sugar
1pt
sfff toast -dry
3pts
pb-
1pt
5 pts total

l-
that was lunch too

s-
pear
cheese
water

s-
thinking fish and rice

[Froufy]

Not feeling that good friday menu! Trying not to binge/overeat/or get off track too much!

Breakfast: raisin bran cereal w/1% milk

Snack: 1/2 banana, yogurt

Lunch:?

Dinner:?

Wow that looks aweseome! ha ha ha

Frouf

[Katpo]

Frouf, I'd say you're either going to be very empty or very full by the time you go to bed. At this point, it could swing either way.

[ontarget]

d--will be l and l will be grilled catfish fillet, 1/2 cup pinto beans, and 1/2 cup turnip greens, a slice of onion and 2 tablespoons of chow chow at cracker barrel

i'll eat today's programmed l tonight before we go shoot at league.

[ontarget]

i like to read what all of you are eating, too. frouf, you sound like you are spiraling. give yourself a big hug for me.

vickie, have you found any no no's on your menus? are you feeling better now?

[Katpo]

Sandra, your Cracker Barrel menu sounds soooo good to me. I might have to add that to my list of Christmas eating. I'm compiling a list of places I want to go during the 10 days I'm off. So far it's Dairy Queen, mexican food, a new Panda Express (chinese fast food) and now Cracker Barrel. Yummmm!

[Vickie]

Sandra, I'm still suffering with the same problem that I've had since October 2nd. I don't know when I'll feel better but I keep trying. I've had a couple of ok days in there but besides that, pretty crummy. The don't eat cystitis menu goes on forever. It's depressing. Many of the foods are Core.

Kath, Jim and I are Panda Express junkies. We both love the orange chicken and I like the spicy chicken (like kungpao with peanuts). I haven't had it in more than a year but it's yummy.