[Katpo]

B: Regular Cheerios, unsweetened, with 1/2 cup skim milk
S: Deviled egg
L: Tuna salad (tuna, FF MW, egg, purple onion, Splenda relish) on 100% whole wheat bread (2 pts)
S: popcorn
D: Lean HB patty with FF cheese, salad with Kraft Free French dressing, milk

[Froufy]

Planning ahead as I have already made my lunch!

Breakfast: oatmeal w/sliced banana, decaf w/light cream

Lunch: LO couscous salad, with veggies, cherry tomatoes and sliced chicken breast
1/2 c. blueberries

Snack: lf cottage cheese w/fruit

Dinner - steaks defrosting in the fridge - w/mushrooms & onions, sweet potato and salad

Frouf

[p.a.]

b-
ususual
1pt

l-
chef salad
dressing
water

s-
bananan
diet pepsi

s-
fish
wild rice/veggies
skimm milk

s-
popcorn
diet pepsi