3 Fat Chicks on a Diet Weight Loss Community

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- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Thursday menu, Oct. 27 (https://www.3fatchicks.com/forum/simply-filling-core/67477-thursday-menu-oct-27-a.html)

Katpo

10-26-2005 09:33 PM

Thursday menu, Oct. 27

B: Regular Cheerios, unsweetened, with 1/2 cup skim milk
S: Deviled egg
L: Tuna salad (tuna, FF MW, egg, purple onion, Splenda relish) on 100% whole wheat bread (2 pts)
S: popcorn
D: Lean HB patty with FF cheese, salad with Kraft Free French dressing, milk

Froufy

10-26-2005 11:16 PM

Planning ahead as I have already made my lunch!

Breakfast: oatmeal w/sliced banana, decaf w/light cream

Lunch: LO couscous salad, with veggies, cherry tomatoes and sliced chicken breast
1/2 c. blueberries

Snack: lf cottage cheese w/fruit

Dinner - steaks defrosting in the fridge - w/mushrooms & onions, sweet potato and salad

Frouf

p.a.	10-27-2005 05:31 PM

b-
ususual
1pt

l-
chef salad
dressing
water

s-
bananan
diet pepsi

s-
fish
wild rice/veggies
skimm milk

s-
popcorn
diet pepsi

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