[septembersgoal]

Drink your water today girls!

I am floreing wendie style.

B: wheat bagel w/ ff cream cheese (6 pts? just a guess, will check later)
L: salad w/ lf ranch (3 pts), chicken sandwich on ww bread (4 pts), baked lays (2 pts)
S: applesauce (2 pts)
D:

[Froufy]

Wow Melissa - you're right on - just realized I have yet to fill up my water bottle!!!

Breakfast: 1 oz cheese, fruit salad, 3 devilled eggs, decaf w/light cream

Snack: probably more fruit

Lunch: LO bbq chicken, brown rice, corn, steamed cauliflower

snack: cut up veggies and/or sf/ff yogurt

Dinner - to be determined!

frouf

[ontarget]

i got up dehydrated and have had 4 glasses of water already and it's not 9 am here yet.

b--1 cup cheerios, 1/2 cup ff milk, splenda (3 pts)
l--bell pepper/onion, jalapenos, ff pizza (3 pts)
s--3 skinny cows (6 pts)
d--roast, potatoes/bell pepper/onion/diet bread(5 pts)
s--hot pocket (6 pts)
s--banana (2 pts)

[Vickie]

It's 12:15 and I've had 32 ounces of water and will drink another 16 ounces before I leave at 1:30. I've done my exercise. So far it's a good day.

Breakfast: Shredded wheat and bran with skim and banana

Lunch: LO Roasted chicken made into a chicken salad with FF Miracle Whip, celery and onions; tomato

Snack: Cantaloupe

Dinner: Not sure - depends on family - maybe Chipotle chicken bowl

Snack: Probably just hot tea with milk and splenda

[p.a.]

hmm have to get water in,,,
break-
ususal

lunch-
greek salad (count oil as good oil for day) , boiled shrimp

supper-
rouladen
mashed potatoes/skim milk
cuke, cauliflower

snack- yup popcorn again

[ontarget]

patti, what is roulad? i've never heard of it.

[p.a.]

Well I discovered going thru some favourite recipes that some of them are Core. Rouladen is one of them. Its really simple to make. Take a sirloin steak and cut it into 2-3 pieces. Pound them out (I use a rolling pin) till about 1/4 inch. Then take some diced carrots, onion, celery and a little garlic and *pan fry* them till al dente. I cook them in a little water. When they are a little soft, take a sirloin piece and place a scoop of the veggies in the middle of the steak. Roll it up, and secure with a toothpick. When all the steak is rolled, briefly brown the steaks in a non-stick fry pan. I dont use oil for this. When all sides are brown add some beef boullion/stock to the pan, put a lid on it (very important step or it will dry out) and cook for a hour to hour and half. When they are done, I take my roll out and for the rest of the family I add a gravy thickener and make a gravy for theirs.

[ontarget]

omg, patti. this sounds awesome! thanks for sharing.

[p.a.]

your welcome,,,it is awesome!