[Froufy]

Well I have already "packed" up some of my meals so thought I would go ahead and start the menus!

Breakfast: weight watchers cinammon cluster cereal, sliced banana, ff milk
decaf w/light cream

Snack: sf/ff yogurt


Lunch: broiled marinated salmon, green beans
red grapes

Leaving work at 2:30 pm to go watch kids "performance" at camp. Will bring apple or other snack as required. Nail appt at 4 pm.

Dinner:?? will probably pick up bbq chicken at grocery on the way home, with potatoes and salad.

Frouf

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup applesauce cooked in

Weigh In - Drum roll please

Lunch: Don't know yet.

Snack: Chocolate banana smoothie

Dinner: Spring Mix salad with tomatoes, mushrooms, and FF honey dijon; Roast Chicken, Core mashed potatoes, corn with smart balance (points).

Snack: Popcorn

[aghiowa]

for you Vickie!

b: malt o meal, banana & strawberries, milk
s: nectarine
l: LO Core spaghetti, watermelon, milk
s: green beans
d: taco salad, more green beans, milk

Angela

[septembersgoal]

Thank goodness it's Friday!!!!!

b: a greasy meal from mcdonald's post weigh-in
l: LO corn, green beans, squash and zucchini, a tiny bit of chicken
d: steak w/ sauteed mushrooms, onions, and peppers, baked potato, salad
s: starbuck's hot chocolate made w/nonfat milk and a little bit of a chocolate chip cookie

[pureTcrazy]

I weighed in last night, maintained. I kind of thought I would have lost, but had to drink that glucose (straight sugar) and didn't get to eat until late, then had to weight. Oh well, maybe next week. I am going off a bit today, I figure on your birthday it's ok!

Breakfast - macaroni salad (lots of points)
Lunch - grilled pork chops, macaroni salad, roasted veggies and Chocolate trifle
Supper - Steak, grilled potatoes, sauteed onions, peppers & mushrooms, asparagus

[Vickie]

Happy Birthday Rita! May you have many more!

Today would have been my Daddy's 85th birthday.

[septembersgoal]

Vickie, Celebrate today for all of the good that it represents.

Rita, Happy Birthday to you!

[pureTcrazy]

Thank yall!

[ontarget]

happy birthday, rita.

vickie, remember your dad with smiles. he must have been a great guy to have such a fantastic daughter.

frouf, do you count pts for your ww cereals or are they core? i saw some at the store the other day. i looked for a check mark on them but didn't see one. your cereal sounds good.

b--1 scrambled egg/ff cheddar, 1 pt toast, spreadable fruit--strawberry, 3 slices canadian bacon
l--cracker barrel--grilled sirloin, green beans, corn, carrots (no biscuits or cornbread!)
s--2 popsicles (30 calories)
d--ff rf beans, chicken, bell pepper, onion, jalapenos, cornpones
s--peaches (2)

[septembersgoal]

Sandra, I am so impressed that you didn't have any bread at Cracker Barrel!! I LOVE their biscuits. Good job!!!

[ontarget]

i do, too, melissa; but curtis and i eat there a lot (3+ times a week) so i can't afford to eat them often. i did have one piece of dry cornbread yesterday with my veggie plate.

i need to go check out your wi. i lost a pound. i need to go post that, too.

[Froufy]

I don't think the cereal is entirely core - it says 2 points on the box.

[ontarget]

thanks, frouf.