[septembersgoal]

b: green tea, regular oatmeal w/splenda and cinnamon
l: black beans, salad w/cucumber, mushrooms, tomatoes, ranch, 2 dark chocolates
s: 2 tbsp. chicken salad w/some ritz crackers, applesauce, some pringles
d: brown rice and stir-fry veggies
s: popcorn?

w: at least 2 liters

[aghiowa]

b: malt o meal, strawberries, milk
l: salad w/boiled egg & canadian bacon (1 pt for dressing), nectarine, milk
WEIGH-IN
d: homemade sub sandwiches (pts for bun), watermelon, milk

s: fruit, 94% ff popcorn

Angela

[ontarget]

b--1 serving shredded wheat
splenda
1/2 cup ff milk
1/2 banana

l--
s--
d--
s--

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Sirloin burger with FF american cheese and bun (points), fresh fruit salad

Dinner: Mixed field greens salad with balsamic vinagrette, red onion, tomato, and black olives; Chicken/green onions/chicken broth/mushrooms/garlic over ww angel hair pasta

Snack: Chocolate cherry smoothie

[Katpo]

Breakfast: Egg McMuffin and milk

Snack: carrots with dill dip

Lunch: steak tips, broccoli, milk

Snack: 100 cal. package of Wheat Thins

Dinner: Baked potato with FF cheese and FF sour cream; and a salad

[Monkeypoodle]

Love the name of today's thread. . .

B: Fiber one with skim and banana
S: Grapes
L: LO grilled salmon, herbed baked potatoes, Carolina cole slaw
S: Apple
D: LO grilled turkey kabobs, some sort of vegetable
S: If I'm hungry . . . WW chocolate chocolate chip muffin (3 pts)

X: 30 min fast walking

[septembersgoal]

Originally Posted by Monkeypoodle

Love the name of today's thread. . .

Thanks! I was trying to be creative and upbeat.

I am having a very hard time coming off of the bad eating weekend!!! I'm even craving regular coke. Help!!!

[Vickie]

Try the Coke Zero or whichever Diet Coke that Kathy said tastes just like regular Coke. Maybe that will help?!

[septembersgoal]

I have been drinking the coke zero. I like it but once I get a taste of the real thing....I lose control! It tastes good but not like the real thing! I sound like a commercial.

[Vickie]

I have been overweight all my life. I never got regular soda as a kid so I never developed a taste for it. I've tried it a couple of times and I hate the sugary coating it leaves in my mouth. Even with alcohol, I drink diet soda. I like Jack Daniels and Diet Coke. Used to get me some funny looks in the bars!

[septembersgoal]

I can see it now.

[Katpo]

Hey, don't make fun of my Coke Zero!! I should have been getting commission for as many people as I've converted!!!