[Katpo]

Breakfast: either Maltomeal or instant grits (will decide in the morning), banana, milk

Lunch: roasted chicken with BBQ sauce, small corn on the cob, salad with Kraft Free 1000 Island dressing

Dinner: beef tips, broccoli and milk

Snacks if needed: WW carrot cake, applesauce cup, cantaloupe

[Vickie]

Can't find that darned WW carrot cake here anywhere!

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: LO polenta pie

Snack: FF cottage cheese and peaches

Dinner: Core Chicken fried rice, salad

Snack: SF/FF pudding

[aghiowa]

b: puffed wheat, strawberries, milk
l: three-bean salad, watermelon, milk
s: apple, small helping of ripple chips
d: Olive Garden - I was good! I had a small helping of salad, diet Coke, and the pork tenderloin and roasted peppers/onions. No lemon cream cake, although I really, really wanted it.

Angela

[WooChx]

B: ff yogurt shake: mango, blueberry, flaxseed, banana
S: ff cottage cheese
L: Turkey burger, salad, zuccini, summer squash
S: Mango (maybe)
D: Whole wheat pasta w/mixed veg & tomato cream sauce (ff riccotta & cheese)

E: 20 min. walk, 10 min. climbing stairs (at work)

[septembersgoal]

b: two slices of wheat toast (2 pts)
l: michelina's light pizza (5 pts) and salad
s: applesauce
d: lean hamburger, handful of french fries, corn
s: edy's light ice cream

[Monkeypoodle]

B: 2 mini quiches
S: fresh pineapple
L: black bean pasta salad
S: grapes
D: southwestern chicken, jalapeno cornbread

X: 30 minutes walking (going to run/walk 9 miles this weekend), 20 min core secrets workout

[Froufy]

Breakfast: sf/ff mango vanilla yogurt cup, decaf w/light cream

Lunch: beef teriyaki stir fry over brown rice
1 HUGE red delicious apple

Snack: wine & cheese party??? Will bring my own diet drink or something??

Dinner: have some turkey scallopini in the fridge - will sautee w/onion, garlic, mushrooms, lemon juice - maybe w/veggies and couscous?

SNACK: taping mouth shut to avoid any more eating or problems prior to tomorrow's weigh-in!!!

X: Planning 30-40 mins on treadmill this evening

Frouf

LATE AFTERNOON AMENDMENT AS I PIGGED OUT AT THE WINE AND CHEESE PARTY: 2 large strawberries, about 1 oz havarti cheese, about 20 wheat thins, 2-3 oz salmon mousse, 3 slices of baguette w/pate..and maybe more! BAD BAD FROUFIE!!!!

[ontarget]

b--shredded wheat, 1/2 banana, splenda, ff milk
l--roasted sirloin steak, black-eyed peas, potato/zucchini cake, polenta cake
s--dreamsicle smoothie
d--ham and cheese sandwich made with ff mayo and ff cheddar cheese, lettuce, tomatoes, and onions and maybe some fruit.
s--ranier cherries! i'm in heaven now!!!!

[Vickie]

Please share the dreamsicle smoothie recipe. I LOVE dreamsicles!