[treasaigh]

I'm considering joining and doing Core, but I'm still nursing my DS - I remember Flex had extra points for this, and I had no problem with milk production after my DD. Does the Core lit mention anything about this?

TIA!

[Kelly_S]

I haven't seen anything about Core and Nursing at all. I will check at my next meeting if someone else doesn't answer you first but that won't be until Tuesday.

[treasaigh]

Thanks, Kelly!

[mals1]

I am nursing and doing Core. The Core information is in the Getting Started book in the nursing section with the Flex info.

You add an additional tsp of good oil (so 3 tsp a day)
Increase milk to 3 servings.
Increase fruit and vegies to at least 8 a day.
Increase water to at least 8 glasses a day.

Hope this helps.

[treasaigh]

Oh, good!! I was afraid it might be too lean on carbohydrates. I've had that problem on other programs, like Carb Adicts. Thanks for the info!

[Kelly_S]

I was just going to post that today as I found it in my materials last night when I was looking for something else for a friend. LOL!

[mals1]

The only problem I have found is making myself it more calories. With Core food I am full and stay satisified longer....generally.