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10-17-2004, 10:20 AM	#1
par12199 MEL Thread Starter Join Date: Aug 2004 Location: KENTUCKY Posts: 369 S/C/G: 175/175/130 Height: 5'2	What abou nuts or seeds? I was wondering if you could have nuts or seeds on the Core? ~~~Melissa~~~

10-17-2004, 10:21 AM	#2
Kelly_S Cowboy Up Chick Join Date: Aug 1999 Location: Tucson, Arizona Posts: 3,796	You can have anything but are they are Core Food is what I think you are really asking right? No they are not a Core Food and would have to be taken out of your WPA.

10-17-2004, 10:37 AM	#3
par12199 MEL Thread Starter Join Date: Aug 2004 Location: KENTUCKY Posts: 369 S/C/G: 175/175/130 Height: 5'2	Thanks Kelly!! ~~~Melissa~~~

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