Here is the list of Core cereals from WW web-site:

Any Brand of:

cereal, hot, cream of rice
cereal, hot, farina
cereal, hot, grits, corn
cereal, hot, instant oatmeal
cereal, puffed rice, ready-to-eat
cereal, quick grits, white corn
cereal, quick grits, yellow corn
cereal, ready-to-eat, puffed wheat

Branded Items:

Albers
Hominy quick grits

Arrowhead Mills
Instant oatmeal original plain

Barbara's Bakery
Shredded wheat cereal

H-O
Cream farina
Instant oatmeal
Quick oats

Jim Dandy
Grits, regular
Quick grits
Quick grits, iron fortified

Kellogg's
Puffed rice cereal
Puffed wheat cereal
Shredded wheat miniatures cereal


Keto
Hot Cereal Old fashioned oatmeal

Manischewitz
Creamy hot wheat cereal

Nabisco
Cream of wheat, 1 minute
Cream of wheat, 10 minute
Cream of wheat, 2 1/2 minute
Instant cream of wheat enriched farina (1 minute)
Instant cream of wheat, original

Nature's Path
Organic instant oatmeal, original

Post
100% bran
The original shredded wheat
The original shredded wheat 'n bran spoon size
The original shredded wheat spoon size

Quaker Oats
Enriched hominy quick golden grits
Enriched white hominy grits
Enriched white hominy quick grits
Instant grits, original flavor
Instant oatmeal, regular flavor
Oat bran cereal
Old fashioned oats
Puffed rice cereal
Puffed wheat cereal
Quaker Oats
Quick oats
Scotch barley, regular & quick cooking
Shredded wheat cereal
Whole wheat, hot natural cereal

Hi: I just went to me 1st WW meeting tonight and I'm going to try the Core Program. I hope no one minds if I ask some silly questions!! I love oatmeat for breakfast, so instant oatmeal with skim milk and splenda is a Core breakfast? Thanks, Karen

Only the plain instant oatmeal I believe. But let me encourage you to try "real" oatmeal, it's sooo much better imho. :) I put 1/2 cup of old fashioned oats in a bowl, add a little salt, and a cup of water. Nuke it for 2 minutes (your microwave may differ, of course). Let it sit for another minute or so, stir. I like it with fruit, splenda and ff milk. Others I know put sf DaVinci syrup in it.