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Old 10-18-2004, 06:42 PM   #1  
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Smile Core Food?

I am new with the Core Program but have tired most of the other WW programs. So far I like it however today I purchased Brown Rice Pilaf. I think this is a core food. Am I right?
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Old 10-18-2004, 06:46 PM   #2  
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Brown Rice is am not sure about the Pilaf...does it have nuts or pasta in it if so not it is not unless it is whole wheat pasta.
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Old 10-18-2004, 07:16 PM   #3  
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Kelly: It's "Near East" Brown Rice no nuts but has seasoning packet. To be safe I could count it until I show the box to our leader.
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Old 10-18-2004, 08:37 PM   #4  
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No it is NOT Core. Its on page 288 of the Food Companion. 4 Points for a one cup serving.
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