3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Core Food? (https://www.3fatchicks.com/forum/simply-filling-core/48093-core-food.html)

Returnee

10-18-2004 06:42 PM

Core Food?

I am new with the Core Program but have tired most of the other WW programs. So far I like it however today I purchased Brown Rice Pilaf. I think this is a core food. Am I right?

Kelly_S

10-18-2004 06:46 PM

Brown Rice is am not sure about the Pilaf...does it have nuts or pasta in it if so not it is not unless it is whole wheat pasta.

Returnee

10-18-2004 07:16 PM

Kelly: It's "Near East" Brown Rice no nuts but has seasoning packet. To be safe I could count it until I show the box to our leader.

mals1

10-18-2004 08:37 PM

No it is NOT Core. Its on page 288 of the Food Companion. 4 Points for a one cup serving.

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