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Old 09-08-2004, 02:50 PM   #1  
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Default Core Plan WI - 2nd week
I've been doing the core plan, I lost 7.8 lbs the first week and 2.6 this week. Its working for me.
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Old 09-08-2004, 03:27 PM   #2  
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I can see that!! Congrats! Those are great losses!
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Old 09-08-2004, 03:44 PM   #3  
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Congratulations on your loss - I love core - it works!
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Old 09-08-2004, 03:58 PM   #4  
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Wow! That is awesome! I can't wait to get weighed on Saturday. It will be my first weigh in on Core.
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Old 09-08-2004, 07:28 PM   #5  
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Default Week 2 WI
I had my wi this morning and I am down 3.8 lbs. for a total of 9.8 lbs in two weeks!
To say I love Core is an understatement!
Lisa
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Old 09-08-2004, 07:54 PM   #6  
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Good job ladies! Keep up the good work!
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Old 09-08-2004, 09:50 PM   #7  
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Great job...that is so encouraging

AWESOME
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Old 09-09-2004, 01:12 PM   #8  
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I was shocked to lose 2 lbs. this week. I had been happy with my 1+ loss after the first week, but to lose 2 lbs. the second week, well, I'm blown away. The strange thing is that my gym is closed so I didn't exercise as heavily as I usually do, and I felt like I ate more. Makes me wonder if I'm eating enough when I am working out a lot(although I did exercise each day). Our bodies can be very mysterious. . .
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Old 09-09-2004, 01:19 PM   #9  
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Congratulations! I hope Monday morning I can be right there with the rest of you "losers"!
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Old 09-09-2004, 01:48 PM   #10  
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Weighed in last night - down 3.2 Second week on core, on with the third . . .
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Old 09-09-2004, 04:43 PM   #11  
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Wowwwwww these losses are AWESOME.....I have been a Core holdout, but the more I read the more I like...
This is soooooooo encouraging to hear.

undefined CONGRATS TO ALL OF YOU THIS IS SIMPLE FABULOUS......

Would you share some tips (food selections) for the rest of us

Looking forward to hearing..................Thanks
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Old 09-09-2004, 04:44 PM   #12  
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sorry about that 'undefined' thing..........don't know what I did :-)
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Old 09-10-2004, 08:48 PM   #13  
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I've been eating salads for lunch...I add kidney beans, grilled chicken strips and a diced boiled egg. I also keep microwave popcorn on standbye so I have something for the munchies. I have also sauteed (sp?) vegies (mushrooms, broccoli, green onions) in PAM (could use some olive oil as well) and put that on a baked potato w/butter spray for my evening meal. Very filling. Tonight, I made a Chili with CORE ingredients, poured that on a baked potato and added fat free cheese. It really fills you up and the family liked it as well. I am on my second week of CORE and lost 3.6 lbs. my first. It seems so much easier than the flex points for me.
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