Good Morning Ladies:)

Going to go grocery shopping without my dear Leo,he developed a stomach virus and is afraid to leave the house. In fact the whole little town has come down with the flu in nursing homes and the whole 4th floor of our hospital is quarantined with the stomach virus,since last two weeks.


COCO-Thanks ,we just called our DD to tell her that glaucoma is inherited and she should watch and have her eyes along with the g kids tested. She says she does already.


PAULA-Hope this method of portion control will work for next weeks W-I. That's a great idea about the square size pizza .When I decide to make a reg pizza I will use yours in the future.


RHONDA-Have a safe trip and enjoy the the family gathering. Until then,take care.

Good Morning Chicks! I'm flying by again. I've got a great Niece birthday party today. I have to eat, exercise and get ready. And, of course, I have to wrap the present. I just got the stuff yesterday. Oh my.

Scale is not budging so far this week. I'm taking my JC entree and dessert with me to the party along with a bag of baby carrots and some Marzetti's FF dill dip and my water. I have WW zero point soup for when we come home as the remaining veggie for our meal.

I hope you are all well. I just skimmed the boards. Where's Sandra?

Be good. I should be able to catch up tomorrow morning.

Good Morning Ladies:)


Look like it going to be a cloudy day,and its going to be a day of rest. At least for me after attending church services and brunch with my friends than I heading for the tv and watch the finial of the golf tournament.


My Weight went down a little so I think the Small Plate idea is working.Not feeling hungry at all,but I must give it time to let my bod know what I'm doing.

VICKIE-Hope you had a great time at your nieces birthday.Boy you taught me a great lessen just by follow some what your WOE. The Small Plate part,along with my measuring cups & food scale,I think will work for me. I still eat core food but I count them with point system.


Have a great day and I see you ladies in the morning.

Good Morning Chicks! Sheesh, I just realized by reading posts that I haven't been around to catch up all week.

So here's the short story. I didn't like the new Internist at ALL! So I have an appointment next Tuesday to see the one I've been seeing for over 20 years. The new guy did not put me on medicine for my triglycerides but recommended Mega Red Krill Oil and told me to take two capsules daily. I bought them but am only taking one tablet until I see the old Internist on Tuesday. I was worried about my kidney values because of the note on the tests results that said I had chronic stage 3 kidney disease. Sheesh. He said not to worry that is just an automatic comment generated by the numbers. He was really unkind about my weight. Since this attitude is counterproductive to me I will not be staying with him. Yes....I know my weight is serious and I am doing something about it. No need to continue to harp at me. Anyhoo.........what more can I say about that?

Tracie, welcome back! It is so good to see you. I'm really happy that you made you way back to our little corner of the world. Congratulations on your loss. 3.6 is awesome for ANY amount of time!

Sandra, where are you chickie? I see you are becoming a newbie on Tuesday. Way to go GF! Jim doesn't say that he "lost" weight. He says he didn't lose it he got rid of it! Funny guy. I hope you finally got some much needed rain. We got so much last weekend we thought we were going to drown.

Sloanie, I'm SO sorry you're sick. I hope you are feeling well by now and will be back with us soon.

Rhonda, I hope you and Doyle got some proper rest. I think the change in seasons is affecting me and Jim. I hope your headache finally went away. I have sinus and migraine headaches a lot in the Spring. I hope your pizza dinner didn't affect you too badly. I hope you're having a great time with your family right now.

Coco, I'm sorry about your gain. I hate when that happens but you've been losing so well. If you were on plan, then just hang in there. I'm sure it was a temporary glitch. Bummer about the chimney. I hope the quote wasn't too high.

Oh poor Nancy! Usually it's me here in the middle of the night because I can't sleep. I'm so sorry for your friend. That poor boy must be so distraught. I hope things are a little better now. Grief just takes lots of time.

Paula, isn't that something? I've never heard of someone's eyes improving. Great news except for the fact that you'll need new glasses. It's always something, isn't it?

Mary Ann, good luck on your portion control. I think it's working for me!

Well that about does it for me. I have to go exercise for my weigh in tomorrow. Next week is SO busy again. What did I do to myself?

Good Morning Ladies:)

Lost this week [.5] at my Monday W-I but I'll take it.

Not worried,as I just started eating my meals in a smaller[3 section] plate for portion control.I guess it takes a while before I get used to new way of eating.

Tracker finally reading correctly.


VICKIE-Sorry about your new internist.Finding a good one is impossible theses days,even up here on the cape.I think you made the right decision, you should go back to your old doctor as the new one seems like a jerk.

MY friends are experiencing that now,as my doctor is an internist, geriatrics and specializes in bones.One of my friends called his office and he not taking new patients anymore.


Have to go,will be back later