Reply
 
Thread Tools
Old 11-23-2008, 02:05 PM   #1  
Senior Member
Thread Starter
 
blessedwithsarah's Avatar
 
Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"

Default Question for those doing "Flore"

I have done core since its introduction in 2004 and within 9 months hit goal and became lifetime for the first time ever. I've managed to keep all but about 10 pounds off. I've been struggling with core for the past year-- up and down, up and down. I've decided to track my points and check my portion size. My guess is my problem is portion size and going too over board.

So, starting today I am counting points and sticking to core foods. My question -- I have 23 points. How should I split them between meals?

So far today I've used 8.5 -- 3 with breakfast, 4 with lunch and 1.5 for a medium banana for snack. I have 14.5 left. I feel it should be more balanced. What do you do?

Thanks!

I feel a bit lost on the points since its the first time I'm tracking them.
blessedwithsarah is offline   Reply With Quote
Old 11-23-2008, 02:32 PM   #2  
Loving life!!
 
TJFitnessDiva's Avatar
 
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"

Default

I was something I had to start off planning for the day before....weird to some but when I started doing it I would have at least 10 points left for the day.
TJFitnessDiva is offline   Reply With Quote
Old 11-23-2008, 02:37 PM   #3  
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

Mine tend to vary. If I plan on eating a huge dinner, I'll go easy on points for breakfast/lunch and then enjoy dinner. Besides that, mine are usually down the middle. 10/10/10 then 4 for snacks.
xdominic89x is offline   Reply With Quote
Old 11-30-2008, 02:23 PM   #4  
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,435

Default

With 23 points on the Kick Start WW Plan they divide it up 3 points for breakfast, 6 points for lunch, 8 points for dinner, and the remainder for snacks. Hope this helps!
QuilterInVA is offline   Reply With Quote
Old 11-30-2008, 03:54 PM   #5  
Senior Member
Thread Starter
 
blessedwithsarah's Avatar
 
Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"

Default

Thanks Susan. I've sort of ended up doing 3-4 pts for bf, 5 for lunch and 7+ at dinner, snacks 2-3.

I'm still coming up a bit short each day -- but went over Thanksgiving and last night. I'm curious to see what my wi is on Wed.
blessedwithsarah is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:58 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.