Tuesday 11/18

B: egg sandwich (1pt)
S: banana
L: tomato soup; ham rolls (4pts)
S: apple
D: chipoltle & sweet potato shepherd's pie; salad

AP: work out at gym 35 min - 3pts

daily WPA: 5 - 3 = 2
Weekly WPA: 13/35

-Tech

Tuesday

B: oatmeal, chocolate pudding, water
s: peanut butter ww mini bar (1 pt) and diet coke
l: diet coke and 94% ff popcorn

I think I'm going to make white fish w/ lemon and oregano with a spinach and carrot salad for dinner and unsweetened applesauce w/ cinnamon for dessert

http://www.3fatchicks.net/img/bar-pi...5/140/166/.png

yay, i'm down another 1.5 lbs this week!

B: shredded wheat and bran with splenda, cinnamon, skim milk
L: salad with romaine lettuce, green peas, chicken, feta cheese (2pts), and FF raspberry vinaigrette dressing
s: small apple
D: brown rice with smoked salmon, green peas, and teriyaki sauce

i'm so glad that there are salad dressings and certain sauces (teriyaki, ketchup, etc) allowed on Core.

does anyone know if the Morningstar sausage patties are core?

I may be wrong but I remember reading that meat substitutes are all Core. That's what I've been going with, anyway :p

Thanks for the menus guys.I was wondering about what I will eat next week that's when I'm switching to core...be back then to post my menus.

Wednesday (wow, Wednesday already?)

B: oatmeal w/ spoon of pb and spoon of sf jam (3 for pb)
L: potato topped with veg chili
S: banana
D: 2 veggie burgers on toast (2 for toast)
+: beer with coworkers

E: 30 min run

Hello All,

Chrgrl - Congrats on the loss :D, Morningstar patties are technically not core, only the crumbles are. I however count them as core. I figure when I get closer to goal and need to tighten things up I'll worry about being stricter.

Wed (11/18)

B: egg sandwich (1pt); banana
L: salad w/turkey burger crumbled on top; mustard vinaigrette
S: pudding cup
D: chicken in a pot pie (2pts); salad
S: popcorn

AP: walk dog 45 mins (3pts)
Daily WPA: 3-3=0
Weekly WPA: 13/35

-Tech

Wednesday

B: banana and whole wheat toast with marg (2pt for bread and marg)

L: omlette with tomatoes and red peppers, 2 red skinned new potatoes (2pts)

D: we're having breakfast: Red River Cereal. I don't know if it's Core, but it's good!

Snacks: clementines and an apple

B: cream of wheat with lite butter (1 pt), splenda, and cinnamon
s: grapes (i bought some fancy kind and did not care for them at all...too sour)
L: core meatless chilii with spaghetti squash thrown in (trying to get rid of it)
s: FF cottage cheese with pineapple and one banana
D: scrambled eggs and potatoes sauteed in olive oil with ketchup (probably too much ketchup, but man i love the stuff!)

B: SF lime jello & diet hot cocoa
S: PB WW mini bar & ginger cookies (3 pts)
L: Pasta w/ tomato sauce, spinich, 1/2 tsp PB
S: 94% FF popcorn, 5 fruities
D: Cinnamon apple sauce & carrots


http://www.3fatchicks.net/img/bar-pi...5/140/166/.png

I've been some what journaling on ww on line. I'm going to start posting here as well - maybe it will keep me honest!

Thursday 11/20/8
bf - no cook oatmeal with blueberries
snack - apple
lunch - small salad, core chili
snack - pear
dinner - salad with lean burger and ff dressing
snack - core chocolate cake and tea

Lets see if I can stick to that :)

Thursday

B: core waffle; frozen berries (heated); 1T maple syrup (1pt)
S: banana
L: wheatberry, chicken, grilled veggie salad
S: apple
D: baked potato soup (2pt); potato roll (4pts)

AP: 35 min weight machines - 3pts
Daily WPA: 7 - 3 = 4
Weekly WPA: 19/35

Have a great day everyone.

-Tech

Tech- What's a core waffle? I've been craving waffles.. :)

B: Jello, PB mini bars (2pts)
S: Diet coke
L: WW chocolate dairy shake w/ skim milk, tsp of PB (2pts)
tentative: S: apple sauce w/ cinnamon
D: idk maybe oatmeal w/ cinnamon and vanilla? or maybe I'll have a fruit and veggie smoothie

http://www.3fatchicks.net/img/bar-pi...5/140/166/.png

Thursday:

B: WW banana oatmeal cake (not core: 5 points), coffee
L: zero point soup; lf milk
D: chicken breast, green peas, core cornbread, water

snacks: banana, pear, mandarine oranges

20 points

B: shredded wheat and bran with FF milk, splenda, cinnamon
L: brown rice with peas, carrots, soy sauce, and teriyaki sauce
s: FF cottage cheese
D: cream of wheat with 1 T lite butter (1 pt), splenda, cinnamon
1/2 chicken breast with A1 sauce
roasted chickpeas