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Old 10-28-2008, 07:24 PM   #1  
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Default 5 day exercise challenge


Join me.

For 3 of the next 5 days, do 20 minutes more of what you do, or add 20 minutes of something new. That will add one hour of exercise to your week!

I think I'm going to add 20 minutes of if I can get to the gym, since I don't normally do that.

Rhonda
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Old 10-28-2008, 07:42 PM   #2  
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I'm in.
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Old 10-28-2008, 08:20 PM   #3  
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Im definalty in. great challenge!
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Old 10-28-2008, 09:25 PM   #4  
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I too am in! Twenty extra minutes on the elliptical - this should be a "HOOT"
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Old 10-30-2008, 10:01 PM   #5  
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So, there are 4 days left (counting today).

Tonight I did 20 minutes of stretching and free weights.

I think that I should stretch every day and do the free weights at least 3 times a week. I'm working toward that goal.

I find that on the nights I do the stretching I am much more comfortable when I lie down to sleep and that my back and legs do not hurt.

Rhonda
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Old 11-01-2008, 01:37 PM   #6  
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Saturday AM


Yesterday I walked a good hour more than I normally do.

Today I am either going to or for 30 minutes.
Last edited by Tejas; 11-01-2008 at 01:37 PM.
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Old 11-02-2008, 08:27 PM   #7  
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I started today. I know it was the last day but better late than never. 20 minutes on the treadmill. I'm going to do 20 minutes every day that I can when no workmen are coming.
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