5 day exercise challenge
 

:carrot:

Join me.

For 3 of the next 5 days, do 20 minutes more of what you do, or add 20 minutes of something new. That will add one hour of exercise to your week!

I think I'm going to add 20 minutes of :ebike: if I can get to the gym, since I don't normally do that.

Rhonda

I'm in.

Im definalty in. great challenge!

I too am in! Twenty extra minutes on the elliptical - this should be a "HOOT":carrot:

So, there are 4 days left (counting today).

Tonight I did 20 minutes of stretching and free weights.

I think that I should stretch every day and do the free weights at least 3 times a week. I'm working toward that goal.

I find that on the nights I do the stretching I am much more comfortable when I lie down to sleep and that my back and legs do not hurt.

Rhonda

Saturday AM


Yesterday I walked a good hour more than I normally do.

Today I am either going to :ebike: or :exercise: for 30 minutes.

I started today. I know it was the last day but better late than never. 20 minutes on the treadmill. I'm going to do 20 minutes every day that I can when no workmen are coming.