Hey Frannie! Nice to see you!!! And Congratulations on the 4.4lbs! Woooo-Hooooo!!!!!!
I've lost 8 lbs since I've become "Core-Again"
I didn't even realize I lost that much until I wrote this note! I didn't even feel the weight coming off. I guess that's the key... when you gain weight, it sneaks up on you, and when you lose weight in a healthy and gradual way, the loss also kinda sneaks up on you!
Slow and steady wins the race!
Good on us!
~Noussa