planned AP - walk the dog 40 min [3pts]
daily WPA - 10 - 3 = 7
Weekly WPA 4/35 (not counting yesterday which was a disaster.)
edit - we decided to stop out after dh's dr. apt so.....
edit2 - it was rainy and ichy so I didn't do grilled veggies for dinner, but still had squash in the pantry, marinara in the fridge and meatballs in the freezer....Gonna have to make more of those meatballs they're great to fall back on.
I couldn't figure out on Weight Watchers' website where I could enter my food now that I've switched to Core - it seems to have taken away the planning area I used to use for Flex! Then again, it looked like they were doing some site updates, so I hope it's just temporary. So here's the best I can do, being new, by myself:
Monday:
Breakfast - oatmeal cooked with water and soymilk, banana, coffee
Lunch - butternut squash soup (1 for coconut milk in it); apple; salad w/oil and vinegar
Snack - fig newtons (3 points)
Dinner - chicken, corn on the cob w/margarine (1 pt), brussels sprouts
=5 pts used today
=20 pts used this week (used a lot over the weekend as I started the program)
I need to work on getting Core snacks easily accessible, as I don't have any right now, hence the fig newtons...
Last edited by suitejudyblueeyes; 10-21-2008 at 11:05 AM.
B: oatmeal, apple, soy milk
L: salad with veggies, beans, a bit of tofu
S: hardboiled egg, banana, sf ff yogurt
D: ham sandwich, baked french fries (nothing core! 8 FP)
8FP used - 3AP earned
=25 FPs so far this week
Last edited by suitejudyblueeyes; 10-22-2008 at 08:41 AM.
br - egg sandwich [1pt]; banana
sn - chips and dip [5pts]
dnr - bratwurst flavored turkey burger crumbled over a salad w/yellow mustard vinaigrette
sn -
sup - ate dnr late then ate/drank junk [13pts]
Planned AP - 40 min walk w/mom [2pts]; possibly a 30 min walk w/dog [2pt]
daily WPA -19 - 4 = 15
B: oatmeal with almond milk, splenda, and cinnamon
S: banana
L: spinach topped with tuna and an apple (1 pt for mayo)
S: green peas, hardboiled egg
D: soup made from whatever we had in the fridge - kale, leeks, green bell pepper, chicken, black beans.
=1 FP used
=26 FP used this week
Last edited by suitejudyblueeyes; 10-23-2008 at 09:07 AM.
3 AP earned already this morning (going to the gym early has its advantages!).
B: oatmeal made with almond milk, cinnamon, splenda, a couple pieces of dried fruit (points negligible)
S: apple, hardboiled egg
L: leftover "leftover soup" from last night - leek, kale, green bell pepper, chicken, black beans
S: carrots w/ light ranch (1), green peas
S: (if needed) banana
"S": glass of wine if we end up going out after work (3)
D: baked potato, potentially with stuff on top if I can round anything up, we are low on groceries.
4FP - 3AP = 1 FP used
=27 FP used this week
Last edited by suitejudyblueeyes; 10-23-2008 at 09:07 AM.
Thursday wasn't too bad. I had FIbre 1 cereal, banana and yogurt for breakfast, an apple for a snack, a sandwich with half the bread for lunch, then salad and meat for dinner. But, I did eat a decadent desert worth about 4 points!
Friday:
B: Fibre1 cereal, lf yogurt, banana.
L: not sure, at a conference where food will be provided...will have to have
It has been the day from you-know-where here at work, and I am exhausted. I am not sure what I will do for dinner, or if I will even make it to dinnertime without falling into bed face-first.
Here's what I've had so far.
-oatmeal.
-ff muffin (6?)
-2 hb eggs.
-banana
-grapes
-cottage cheese
-1/4c or so of black rice
-pasta salad (2 for dressing?)
-bean soup
-piece of bread with melted swiss (3)
I think I've used up the rest of my weekly 35 with this, but I am too tired to care much Tomorrow's my start-over day anyway.
Last edited by suitejudyblueeyes; 10-25-2008 at 07:04 AM.
Menu - week of 10/20/08
Tomorrow's my start-over day anyway.
I'll make it up for it on the weekend.
