Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 09-29-2008, 05:50 PM   #1  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default Menu--sept 28-oct 6
MONDAY

b--shredded wheat/milk/splenda
l--core chicken salad
s--peach shake
s--core toast/jam
d--meatloaf, mashed potatoes, navy beans
s--




WAPS 1
Last edited by ontarget; 09-29-2008 at 05:54 PM.
ontarget is offline   Reply With Quote
Old 09-30-2008, 03:47 PM   #2  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
Is it just me here? Where is everybody?

TUESDAY

b--0
l--browned lean burger/onion/bell pepper/crushed red pepper/ 1 pt wrap/ ff cheddar cheese
s--2 ww fudge bars 2 pts
d--sf hamb bun 2 pts, turkey, ff cheese, tomato, pickle
s--peach shake


WPA's today 5
WPA's this week 6
Last edited by ontarget; 09-30-2008 at 10:47 PM.
ontarget is offline   Reply With Quote
Old 09-30-2008, 04:23 PM   #3  
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default
Went out the the chemo center


my menu today

b-Jiffy Jello Cheese Treat[1tb lemon jello mix,1/2 ff cottage cheese]sl bacon[4]

sn-soy cheese on 4 saltine crackers[1]

d-Hamburger on tossed salad with ff dress.

sn-1c FF Plain yogurt

supper-Turkey Napoleons [turkey breast,ff mayo on 2 sl of tomato] oning bed of lettuce.

des-orange jelly in ricotta
beach bum is offline   Reply With Quote
Old 10-01-2008, 01:51 PM   #4  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
b--shredded wheat/ff milk/splenda
l--vegetable/beef soup
s--sf/ff vanilla pudding, coconut, pie crust 6 pts
d--chicken, ww pasta, tomato sauce
s--2 pts ww bars

Today's WPA's--8
This week's WPA's--14
Last edited by ontarget; 10-01-2008 at 10:10 PM.
ontarget is offline   Reply With Quote
Old 10-02-2008, 02:45 PM   #5  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
THURSDAY

b--2 scrambled eggs, 1 pt toast, 2 slices Canadianbacon
l--meatloaf, corn, mashed potatoes, beets
s--2 ww bars
d--ff cheese, salsa, 1 pt tortilla
s--popcorn

TODAY'S WPA'S 4
THIS WEEK'S WPA'S 16
Last edited by ontarget; 10-02-2008 at 10:23 PM.
ontarget is offline   Reply With Quote
Old 10-03-2008, 07:57 AM   #6  
cher37
Guest
 
Posts: n/a

Default
Menu for Thursday:

B: 2 eggs, 2 slices bacon
S: SF/FF yogurt, 1/2 cup blueberries
L: chicken salad, apple
S: cucumber slices, FF cottage cheese
D: TBD

Activity Pts:
AM: 20 min walk (15 min mod) = +1pt
PM: 30 min walk (25 min mod) = + 2pts

6+ bottles of water
  Reply With Quote
Old 10-03-2008, 09:30 PM   #7  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
Tomorrow's a new day. Thank goodness I got a lot of exercise today.
ontarget is offline   Reply With Quote
Old 10-05-2008, 09:36 AM   #8  
focused and aiming
Thread Starter
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
SUNDAY

b--shredded wheat/ff milk/splenda
ontarget is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:51 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.