Menu--sept 28-oct 6
 

MONDAY

b--shredded wheat/milk/splenda
l--core chicken salad
s--peach shake
s--core toast/jam
d--meatloaf, mashed potatoes, navy beans
s--




WAPS 1

Is it just me here? Where is everybody?

TUESDAY

b--0
l--browned lean burger/onion/bell pepper/crushed red pepper/ 1 pt wrap/ ff cheddar cheese
s--2 ww fudge bars 2 pts
d--sf hamb bun 2 pts, turkey, ff cheese, tomato, pickle
s--peach shake


WPA's today 5
WPA's this week 6

Went out the the chemo center


my menu today

b-Jiffy Jello Cheese Treat[1tb lemon jello mix,1/2 ff cottage cheese]sl bacon[4]

sn-soy cheese on 4 saltine crackers[1]

d-Hamburger on tossed salad with ff dress.

sn-1c FF Plain yogurt

supper-Turkey Napoleons [turkey breast,ff mayo on 2 sl of tomato] oning bed of lettuce.

des-orange jelly in ricotta

b--shredded wheat/ff milk/splenda
l--vegetable/beef soup
s--sf/ff vanilla pudding, coconut, pie crust 6 pts
d--chicken, ww pasta, tomato sauce
s--2 pts ww bars

Today's WPA's--8
This week's WPA's--14

THURSDAY

b--2 scrambled eggs, 1 pt toast, 2 slices Canadianbacon
l--meatloaf, corn, mashed potatoes, beets
s--2 ww bars
d--ff cheese, salsa, 1 pt tortilla
s--popcorn

TODAY'S WPA'S 4
THIS WEEK'S WPA'S 16

Menu for Thursday:

B: 2 eggs, 2 slices bacon
S: SF/FF yogurt, 1/2 cup blueberries
L: chicken salad, apple
S: cucumber slices, FF cottage cheese
D: TBD

Activity Pts:
AM: 20 min walk (15 min mod) = +1pt
PM: 30 min walk (25 min mod) = + 2pts

6+ bottles of water

Tomorrow's a new day. Thank goodness I got a lot of exercise today.

SUNDAY

b--shredded wheat/ff milk/splenda