Hi Ladies:)

Was it so BITTER:brr: COLD out this morning,that I didn't want to leave the warm bed.Now it damp & dreary and my old bones are aching.

Went to brunch with my friends and I ate everything that doesn't fit the core plan.I have to watch or I'll gain the 3 lbs that I lost.

STEP-Big congrats on your :carrot:1.8 loss:carrot:You're doing great,thats a total of 5.2,keep going no matter what your doing it working.

COCO-Three nights at a church revival that in that cold,:brr: should be some reward given. I have no idea :idea: how to make cinnamon apples,Glad of the gals had a answer for you.

SANDRA-I can't imagine how excited you are to have Rhonda there with your. Have a great time reminiscing.Keeping my fingers crossed:crossed: that you have good W-I on Tuesday.

DONNA-Sorry about both of you having a bad night sleeping.You are going though a lot right now Donna and you have a right to be over whelmed,even it its TOM doing that to you. Sending some [[[[[[:goodvibes]]]]]good vibes your way.


Have a wonderful Sunday

Hi chickies! I'm back! I sort of fell of the wagon for awhile, but I'm back and ready to start losing again. I'm not exactly sure where I am, weight wise, but will find out exactly where I am on Wednesday when I go and wi. According to my scale, I gained about 7 pounds, from my lowest point, but only three pounds since my last wi. At least I realized my faults before I gained it all back!

I can really tell the difference of how I feel from when I was op. I don't feel all that great. I want to get back op and start feeling good again.

I went to the grocery store today and stocked up on core foods. I cooked up a storm as well. I made core chili, 3 batches of the cold strawberry soup(I use it as a drink), 4 batches of cottage cheese oatmeal blueberry pancakes and some tomato and bulgar(not sure where I got the recipe). I also made a lean roast and had that with carrots and mashed potatos for dinner. Got in all my water today, all my milk, just lacking a few fruits or veggies so I'll probably make a smoothie and add my oil to it.

I missed you all! But I'm back to stay and ready to get back op and start eating good food again.

I changed my ticker to what my scale says, but it's not exact and won't be until I go to ww on Wednesday.