[Tejas]

THURSDAY

B and L: Fiber 1 cereal, banana, lf milk

D: pork tenderloin

Snacks: fruit of some kind

[beach bum]

b-1c apple sauce & 1 c FF Plain Yogurt

d-L/C three cheese stuffed rigatoni[4] 1 veggie burger

sn-apple & FF Plain Yogurt

supper-4 Chicken nuggets[4] in WW pita bread[1]Huge salad with dress

des-WW ice cream[2]

19WPAs-11=8WPA's left

[sloanie]

Friday
B-smoothie made with soy milk and strawberries
L-ww frozen meal (4pts), banana
D-
S-

[beach bum]

Friday

b-1c puffed rice cereal with 1/2 c blueberries 1c FF milk

d-3 oz pork chop,1/4 oz couscous and 2 c steamed veggies.

Sn-WW smoothie

Supper-Citrus Rice Salad[recipe] with turkey breast.

Des-Fruit & FF Plain Yogurt


No points used today