Well ladies today will be my last day on for the weekend since I'll be going out of town. I'm sure I'll be gaining back some of the weight I've lost this week, but I think it will still be a nice weight loss in total I'll try my best to stay OP as much as possible, but we'll see! Good thing is I still have all 35 flex points to use so I can use a little here and there. Good luck!
8 ounces skim in a mug. Warm in microwave for about a minute and 45 seconds. Stir in 1/2 teaspoon of vanilla and Equal/Splenda to taste. It's SO comforting and sweet. It fills my tummy and helps me get in another milk serving. You know I have to have 3 now because I'm over 50. It's really great before bed if you are jangled and need to unwind.
8 ounces skim in a mug. Warm in microwave for about a minute and 45 seconds. Stir in 1/2 teaspoon of vanilla and Equal/Splenda to taste. It's SO comforting and sweet. It fills my tummy and helps me get in another milk serving. You know I have to have 3 now because I'm over 50. It's really great before bed if you are jangled and need to unwind.
OOO that DOES sound wonderful! I'm definitely going to give it a try thanks!
Menu for 01-25-08
I'll try my best to stay OP as much as possible, but we'll see! Good thing is I still have all 35 flex points to use so I can use a little here and there. Good luck!
