[Ginas going 180]

coffee 1pt
ww smoothie w/ skim and banana

spinach salad
carrots dipped in Hummas

pork chop grilled
brown rice
broccoli

cherries
popcorn

45 minus bike and water water water

[TikiOnADiet]

B; coffee 1pt
1 egg
1 veggie burger patty
1 taost w/ tsp nautral PB 2pts

L: not totally sure!
S : orange
D: chile lime chicken patty
peas
salad

[p.a.]

b-
steel cut oats done the ususual way
water
l-
healthy request chicken noodle soup
banana
water
s-
salmon
strawberry spinach salad
greek salad
bean salad
asparagus
s-
cantaloupe

[ontarget]

b--banana (we were out of milk so i couldn't have oatmeal)
l--moose roast (very lean), potatoes, carrots, green beans, beets, green onion
s--4 killer brownies (8 pts)
s--fresh pineapple
d--split pea & ham soup/polenta
s--sf/ff puccing (i'll have 2 or 3 servings)

[ontarget]

b--banana (we were out of milk so i couldn't have oatmeal)
l--moose roast (very lean), potatoes, carrots, green beans, beets, green onion
s--4 killer brownies (8 pts)
s--fresh pineapple
d--split pea & ham soup/polenta
s--sf/ff pudding (i'll have 2 or 3 servings)