[Ginas going 180]

Coffee
2 eggs and ff cheese scrambled

watermelon

apple

large spinach salad

baked eggplant parmasian

cherries
green tea and water

[Clancey]

YUMMY! Could you post your recipe for the eggplant parmesean? I feel so stupid - - just heard about Volumetrics YESTERDAY!! Am headed to the bookstore sometime today to get the book and start Sounds like an answer to my prayers! I'm a volume eater - don't eat because I'm depressed, or angry, or upset....I eat because it TASTES GOOD!! Someone's post yesterday about the "feeling full" feeling...what's that! LOL!
Hopefully this time I've found something that will WORK!

[Froufy]

Breakfast: 4 oz lf peach yogurt, decaf w/cream

Lunch: LO 1/2 bbq steak, roasted potatoes, mixed veggies
1 tangerine

Snack:?? 1 apple

Later: wine and cheese reception (wish me luck!)

Dinner: TBD

Frouf

[Ginas going 180]

Hello
I did it different and real easy this time.
I peeled and sliced 2 eggplants
slivered a whole head of garlic
2 large cans of diced tomatoes
salt and pepper to taste
drizzle of evo ( about 2- 3 tbspns)
I used my crockpot and layered the ingerdients and always add a little sauce at the bottom and top to protect the veggies from drying out or burning . I set it at low and will let it cook for about 6-8 hours . Then as I plate it up I will add ff mozzerella on top and place in broiler for a minute or so to brown.
I think it will be good and man it is smellin good
Hope you enjoy it !

[p.a.]

That sounds delishous Gina!! Going to have to try that one- I love no meat recipes


b-
steel cut oats-ususual way
s-
banana
l-
egg white omlette
green onions
ff cheese slice
dry toast-whole grain
skim milk
s-
popcorn>??
s-
spagetti squash
pasta sauce
salad
1 tbsp dressing fork dipped
water
s-
none