Wednesday menus :) post em here !
 

Coffee
2 eggs and ff cheese scrambled

watermelon

apple

large spinach salad

baked eggplant parmasian

cherries
green tea and water :)

Wednesday's Menu
 

YUMMY! Could you post your recipe for the eggplant parmesean? I feel so stupid - :o - just heard about Volumetrics YESTERDAY!! Am headed to the bookstore sometime today to get the book and start:carrot: Sounds like an answer to my prayers! I'm a volume eater - don't eat because I'm depressed, or angry, or upset....I eat because it TASTES GOOD!! Someone's post yesterday about the "feeling full" feeling...what's that! :dizzy: LOL!
Hopefully this time I've found something that will WORK!

Breakfast: 4 oz lf peach yogurt, decaf w/cream

Lunch: LO 1/2 bbq steak, roasted potatoes, mixed veggies
1 tangerine

Snack:?? 1 apple

Later: wine and cheese reception:o (wish me luck!)

Dinner: TBD

Frouf

Hello:)
I did it different and real easy this time.
I peeled and sliced 2 eggplants
slivered a whole head of garlic
2 large cans of diced tomatoes
salt and pepper to taste
drizzle of evo ( about 2- 3 tbspns)
I used my crockpot and layered the ingerdients and always add a little sauce at the bottom and top to protect the veggies from drying out or burning . I set it at low and will let it cook for about 6-8 hours . Then as I plate it up I will add ff mozzerella on top and place in broiler for a minute or so to brown.
I think it will be good and man it is smellin good :)
Hope you enjoy it !

That sounds delishous Gina!! Going to have to try that one- I love no meat recipes


b-
steel cut oats-ususual way
s-
banana
l-
egg white omlette
green onions
ff cheese slice
dry toast-whole grain
skim milk
s-
popcorn>??
s-
spagetti squash
pasta sauce
salad
1 tbsp dressing fork dipped
water
s-
none