Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 04-28-2007, 07:38 AM   #1  
Member
Thread Starter
 
Ginas going 180's Avatar
 
Join Date: Apr 2007
Posts: 65

S/C/G: 310/237/180

Height: 5'9"
Smile Saturdays menu post em here:)
Coffee with skim and splenda

ww smoothie with banana

large spinach salad w/ hard boiled egg , ff cheese, tomato, onion and ff dressing

chicken and veggies
brown rice

strawberries and ff yogurt
honeydew melon
popcorn
water 100+ ozes and green tea
Ginas going 180 is offline   Reply With Quote
Old 04-28-2007, 09:23 AM   #2  
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,103

Default
Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Hard boiled eggs

Snack: Naval orange

Dinner: Core lemon garlic chicken, oven fries, double serving of fresh green beans

Dessert: Cherry Garcia Core smoothie
Last edited by Vickie; 04-28-2007 at 10:02 AM.
Vickie is offline   Reply With Quote
Old 04-28-2007, 09:47 AM   #3  
Core 4/22/07 Doing It!!
 
TikiOnADiet's Avatar
 
Join Date: Apr 2007
Location: Massachusetts
Posts: 115

Height: 5'5
Default
Looks good Gina!
LEts see!

Coffee (1pt )
Oatmeal w/ 1/2 banana

Tuna w/ mayo (1pt)onion,
salad
1/2 cup tomato

grilled bl/sl chicken thighs,and veggie of some sort

sf/ff pudding
strawberries and milk

80oz water
shooting for 3AP
TikiOnADiet is offline   Reply With Quote
Old 04-28-2007, 09:47 AM   #4  
Core 4/22/07 Doing It!!
 
TikiOnADiet's Avatar
 
Join Date: Apr 2007
Location: Massachusetts
Posts: 115

Height: 5'5
Default
Vickie oven fries sounds good! Do you do this fresh or frozen?
TikiOnADiet is offline   Reply With Quote
Old 04-28-2007, 10:09 AM   #5  
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,103

Default
Fresh....I got the recipe from our board. They are amazing and use our 2 teaspoons of healthy oil with each potato.


http://www.3fatchicks.com/forum/show...ies#post845058
Vickie is offline   Reply With Quote
Old 04-28-2007, 10:48 AM   #6  
Member
Thread Starter
 
Ginas going 180's Avatar
 
Join Date: Apr 2007
Posts: 65

S/C/G: 310/237/180

Height: 5'9"
Default
Oh yeah all our menus look amazing
I am definatly trying those fries too !!!
Keep up the great work . We are going to hit goal and feel awsome
Ginas going 180 is offline   Reply With Quote
Old 04-28-2007, 01:50 PM   #7  
Core 4/22/07 Doing It!!
 
TikiOnADiet's Avatar
 
Join Date: Apr 2007
Location: Massachusetts
Posts: 115

Height: 5'5
Default
thanks Vickie I will def try those!
Gina love the dancing carrot lol
TikiOnADiet is offline   Reply With Quote
Old 04-28-2007, 05:44 PM   #8  
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
b--cereal, ff milk, splenda
l--chicken, oo, bell pepper/onion, tomato, rf beans
s--banana
s--94% rf popcorn
d--ww tv dinner (i'm determined to use them all up.) 6 pts
s--orange
ontarget is offline   Reply With Quote
Old 04-28-2007, 11:08 PM   #9  
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default
tv dinner was just 5 pts. life is good.
ontarget is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:57 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.