[p.a.]

Since its so late today..I will combine the both

friday-
b-cheerios, skim milk, banana, water
l-vegetarian chili, water
s-walnuts, banana,water
s-core fries, chicken breast, ww english muffin , d pop
s-mmm maybe popcorn

saturday-
b-oatmeal, flaxseed, blueberries, skim milk, maplesyrup
s-banana
l-vegetarian chile, water
s-walnuts, apple
s-egg omlette, ww toast, (dry) cheese, skim milk
s-orange

[Vickie]

Breakfast: The Vickie Special - one serving of shredded wheat and bran, double serving of peaches, skim equal

Lunch: Shower food - I'll be as good as I can and drink water through the whole thing

Dinner: Chipotle burrito bowl

Snack: Core Frosty made with skim