[p.a.]

b-
oatmeal, skim milk, blueberries, 1 tsp maple syrup, water
s-
orange
l-tuna on wrap, lite mayo, water
s-
walnuts,grape juice
s-
chicken breast, brn rice, carrots, green beans/garlic , skim milk, zuchinni, onions, red adn green peppers, marinade
s-
orange, water
*walking 30 mins and spring cleaning

[Vickie]

Breakfast: One serving shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Progresso Lentil Soup

Snack: Large Navel Orange

Dinner: LO Core+ Chicken Strogonoff (1 WPA used), double serving of green beans

Snack: Popcorn with Smart Balance for 3 points

[Froufy]

Not so good - but I am WRITING it down!

Breakfast: 1 chocolate chip cookies (baked by work colleague), decaf w/light cream

Lunch: 3 small pieces whole grain bread w/butter
grilled striploin on greens w/zucchini, braised fennel w/balsamic vinaigrette

Snack: 1 apple, 1 granola bar

Dinner: 1 slice rye bread w/butter
LO roast chicken, spaghetti squash w/garlic and parmesan cheese

Snack: 100 cal pringles, 4 cruise chocolates!!!

Frouf

[Vickie]

I had to edit my menu but I did good. It's definitely a transition back.

Frouf, you really have a bread and butter thing going. Must be comfort food?