[blessedwithsarah]

BF -- grapenuts, banana
lunch -- chicken soup, yogurt, apple
snack -- pear
dinner - steak tips, veggies, potato

no leftover birthday cake for me!

[Froufy]

Not core

Breakfast: 4 oz sf/ff apple yogurt, decaf w/cream

Lunch: toasted bagel, egg salad (2 hb eggs), sliced tomatoes/cucumber

Snack: banana or apple

Dinner: tbd - probably steak, baked potato and salad?

Frouf

[p.a.]

b-ususual, skim milk, no fruit
s-forgot it
l-2 slices whole grain bread, tomatoe, cucumber, chicken pieces
smoothie
s-apple water
s-stew, skim milk -only the 2nd time im going to eat red meat on this program and it will be a minimal amount.
s-green tea

[Tejas]

B: Irish Steel cut oatmeal, lf milk
L: apple (ate breakfast late)
D: Creole Poached chicken breast, WW cookbook

Snacks: Banana or two

There's not enough calories here but I feel that I really need to cut back some. It might as well be today since I home and snowbound mostly.