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Old 06-03-2000, 12:51 AM   #1  
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Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


Also stolen from Favorite Brand Name Recipes - Low -Carb
4 cups broccoli florets
1/2 cup water
1/2 tsp dried Italian seasoning
1/2 tsp dried parsley flakes
1/4 tsp salt (optional)
1/8 tsp black pepper
2 medium ripe tomatoes, cut into wedges
1/2 cup shredded Mozzarella cheese

Place broccoli and water in 2 quart microwaveable casserole; cover.
Microwave at HIGH (100% power) 5 to 8 minutes or until crisp-tender. Drain. Stir in Italian seasoning, parsley, salt, pepper and tomatoes. Microwave, uncovered, on high for 2 to 4 minutes or until tomatoes are hot. Sprinkle with cheese and nuke another minute or until cheese melts.
Makes 6 servings with 5 gr. carbs per serving, 50 calories, 2 gr. fat.
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