Nutritional Info?

  • Can someone run this through MC?


    Broccoli-Cheese Delight -4 servings

    2 -10 oz. packages frozen broccoli spears
    1 cup part-skim ricotta cheese
    4 ounces cheddar cheese, cubed or shredded
    1 cup egg beaters
    2 teaspoons minced onion flakes
    1 envelope instant chicken flavored broth mix
    1 tablespoon all-purpose flour
    Dash garlic powder

    Preheat oven to 350

    Cook broccoli according to package directions. Drain. Arrange broccoli in a 8-inch square baking pan that has been sprayed with Pam.
    In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over broccoli.
    Bake 30 minutes, until set and lightly browned.

    Thanks so much,
    Sherry