3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 05-12-2004, 08:55 AM   #1
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Cauliflower Recipe

Liz's Cauliflower


From lizzard_h :

Take a head of cauliflower, remove the green leaves and cut out the core. After washing it place it in a 1 gal ziploc (leave it vented) and microwave at high for 12-15 minutes (until soft).
While that's cooking combine 1/2 cup mayo, 1/2 cup shredded cheddar, 1 tsp mustard, 1 tsp finely diced onions, salt & pepper.
Remove cauliflower from bag and place on a plate and coat it with the mix. Then microwave for another 3 minutes at 70% (until cheese is melted well).
It's very yummy!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote
Old 05-27-2004, 04:14 PM   #2
Jennifer Juniper
juniper366's Avatar
Join Date: Jan 2004
Location: St. Louis
Posts: 11


OOOOh! That sounds good to me!!
"If what you believe doesn't make a difference, it doesn't make a difference what you believe!"

Jennifer Juniper
juniper366 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
smashed cauliflower jenne1017 Side Dishes - Phase 1 9 03-12-2015 06:40 AM
Rockinrobin - mashed cauliflower recipe? Glory87 Whole Foods Lifestyle 11 10-31-2007 09:59 PM
cauliflower ulisee WW Food and Point Issues 18 02-11-2001 11:49 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:28 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2