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09-16-2001, 09:47 AM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 9/16-9/23
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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09-17-2001, 08:38 PM
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#2
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
Did 4.5 miles iwth 17 jogs today-legs felt like 10lb weights were attached to them, but I got out there anyhow!!! 
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09-17-2001, 08:48 PM
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#3
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Golfing Gal
Join Date: Apr 2001
Location: Texas
Posts: 130
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Monday - mowed back yard 30 minutes
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09-18-2001, 11:00 AM
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#4
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Goddess
Join Date: Mar 2001
Location: Auburn, AL USA
Posts: 1,161
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Monday's workout
Didn't get around to posting this yesterday.
Stationary Bike--30 minutes
Treadmill--32 minutes
Strength---5 upper body stations--in excess of 1,500 lbs lifted.
I upped all my weights last .
Susan
300/237/150
July 10, 2000
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09-18-2001, 11:22 AM
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#5
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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TUESDAY
Did a 4.5 mile walk today 
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09-19-2001, 09:49 AM
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#6
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Junior Member
Join Date: Sep 2001
Location: Texas
Posts: 3
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Exercise
Quick question..what does "17 jogs" mean. I jog for 30 minutes about 5-6 times a week. It is about 3 miles.
Wednesday
Jogged for 30 minutes.
30 minutes of weight training focusing on back and biceps.
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09-19-2001, 10:51 PM
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#7
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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WEDNESDAY
Walked 4.5 miles
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09-19-2001, 11:16 PM
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#8
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Goddess
Join Date: Mar 2001
Location: Auburn, AL USA
Posts: 1,161
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Wednesday
Treadmill--30 minutes
Bike--30 minutes
Strength--five upper body stations
Susan
300/237/150
July 10, 2000
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09-20-2001, 07:58 AM
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#9
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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THURSDAY
Did 4.5 miles, 17 jogs in 54 minutes
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09-21-2001, 10:11 PM
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#10
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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FRIDAY
Did 4.5 miles, 17 jogs in 53 minutes
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09-21-2001, 10:28 PM
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#11
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Senior Member
Join Date: Nov 2000
Location: Port Charlotte, FL
Posts: 95
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Ok I guess it is time I start posting all my hard work here.
Today I walked 3.8 miles in one hours and 3.30 minutes
I guess I could put that as 1:03:30.
Have a great workout
Laurie
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09-23-2001, 09:43 AM
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#12
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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SUNDAY
Did 4.5 miles with 17 jogs in 54:06
TOTAL FOR THE WEEK: 27 miles
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