I had the MOST INTENSE 1 on 1 weight training session this morning!! Wendell really worked my butt off!!
I feel like a Gumby doll. I didn't do the treadmill after as I had planned because I was already so worn out. I'll probably go walking tomorrow or Wed. after my work out.
I will be hitting the gym this week for the first time since 10/99. I usually get my exercise on the weekends walking. I am the perfect icon for a couch potato and a TV junkie. I will be glad to get back into the gym.