Sugar Busters Weekly Exercise Board 11/3-11/9

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  •   #1  
    Debelli's AvatarDebelli , 11-03-2003 06:06 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Teensybean's AvatarTeensybean , 11-03-2003 05:35 PM
    Monday-- 10 minutes stretches, 28 minutes lower body TBT.
  •   #3  
    Pancho's AvatarPancho , 11-03-2003 05:59 PM
    I got to the gym today and did 5 minutes eliptical, lower body workout & 30 minutes treadmill.

    Hope to get back there on Wednesday.
  •   #4  
    Toni48's AvatarToni48 , 11-03-2003 06:31 PM
    Monday- Walked in the campground today...
  •   #5  
    Solly's AvatarSolly , 11-04-2003 08:21 AM
    Monday,

    Walked 3 1/4 miles DH wanted to extend it since it is supposed to rain the rest of the week and we may not get out.

    30 minutes of wt training and floor exercises.

    Jackie
  •   #6  
    Toni48's AvatarToni48 , 11-04-2003 11:36 AM
    Tues.- Walked at the campground...
  •   #7  
    Pancho's AvatarPancho , 11-05-2003 10:00 AM
    Wednesday: Got to gym early this morning
    Did 5 minutes on treadmill, upper body workout, 20 minutes on treadmill.

    That makes Monday & Wednesday. I will go for sure on Saturday, and possibly tomorrow.
  •   #8  
    Solly's AvatarSolly , 11-05-2003 11:19 AM
    Tuesday..

    3 mile walk and 50 sit-ups

    Jackie
  •   #9  
    jackieO's AvatarjackieO , 11-05-2003 02:54 PM
    Monday- 45 minutes weights, full body circuit, 20 minutes elliptical

    Tuesday- Not a damn thing

    Wednesday- 35 minutes elliptical, 20 minutes bike
  •   #10  
    Teensybean's AvatarTeensybean , 11-05-2003 05:33 PM
    Tuesday-- 10 minutes stretches, 33 minutes lower body, TBT.

    Wednesday-- 10 minutes stretches, 32 minutes upper body TBT.
    Added in one more exercise to upper body workout.
  •   #11  
    Solly's AvatarSolly , 11-06-2003 08:00 AM
    Wed...

    20 minute wt routine and floor exercises. Got home to late to do much.

    Jackie
  •   #12  
    Teensybean's AvatarTeensybean , 11-06-2003 05:50 PM
    Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
  •   #13  
    Pancho's AvatarPancho , 11-06-2003 06:03 PM
    Thursday - got to gym today. I did 5 minutes eliptical, lower body on weights & circuit & 5 minutes on treadmill (called off early since Delaney was cranky and screaming in the nursery).
  •   #14  
    Toni48's AvatarToni48 , 11-07-2003 08:46 AM
    Walked at the campground Wed. and Thurs.
  •   #15  
    jackieO's AvatarjackieO , 11-07-2003 01:22 PM
    Worked out 1 hour with trainer lifting on Thurs. Bi, Tri, and chest. Oh, and the new lunges she has me doing make my legs feel like I got run over by an 18 wheeler.
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