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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-28-2003, 12:34 AM   #1  
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Default Sugar Busters Weekly Exercise Board 7/28-8/3
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 07-28-2003, 03:19 PM   #2  
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Monday-- 10 minutes stretches, 31 minutes upper body TBT.
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Old 07-29-2003, 05:45 PM   #3  
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Tuesday-- 10 minutes stretches, 37 minutes lower body TBT.
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Old 07-30-2003, 11:10 AM   #4  
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Got to the gym early this morning. I did the elliptical for 5 minutes prior to workout and treadmill for 30 minutes after workout (total 200 calories). I worked upper body on circuit and free weights.
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Old 07-31-2003, 05:30 PM   #5  
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Thursday-- 10 minutes stretches, 29 minutes upper body TBT.
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Old 08-01-2003, 07:48 PM   #6  
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Friday-- 10 minutes stretches, 36 minutes lower body, TBT.
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Old 08-01-2003, 10:53 PM   #7  
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Badminton - Monday, Tuesday, Wednesday and Friday.

Lawn Bowling - Monday and Thursday.
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Old 08-04-2003, 12:25 AM   #8  
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Lawn-bowling was cancelled to-day due to rain. So decided to get out my Walk Away the Pounds Tape this evening. Just did one mile.

Marie.
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